Sunday, April 28, 2013

Recipe Review: Key West Grilled Chicken

I found this recipe on Pinterest a year ago, and it is awesome! The recipe for Key West Grilled Chicken is found on a blog called Grocery Budget 101. I honestly haven't checked out any of the other recipes on the blog. This is definitely one of the good recipes floating out there in the ether of Pinterest. It is bursting with flavor!

It's a super easy marinade for chicken that you throw on the grill. You can either make chicken kabobs or just grill the whole breast. I usually just grill the breast. The recipe also works for shrimp, although I have never tried that (I never noticed that at the bottom of the recipe before), but I will be in the next few weeks.

The ingredients are as follows:

* 3 tablespoons soy sauce
* 2 Tbs. honey
* 1 tablespoon vegetable oil

* Juice of 1 Lime
* 1 teaspoon minced garlic
* 4 skinless, boneless chicken breast halves

That's it. I like to add some chili flakes for some heat. While the soy sauce isn't GAPs legal, it's still a fairly small amount. I use San-J Tamari Sauce that is Gluten Free, and I don't have any reactions.

Here's a picture of the finished product:

Overall, the recipe has tons of flavor, is easy to put together, and has minimal clean up. I highly recommend this recipe if you are okay with soy sauce.

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